Lisa Merchant BA (Hons) QTS, NPQH, NASENCo, AfSFH
Retake Control to Feel Happy, Brave and Motivated – For Children, Teens, Young Adults and Adults
Specialising in anxiety and SEN in children, teens and young adults, and professional development and wellbeing for adults
In-person and Online Sessions available.
Number: 07463 068767
Email: Lisa@retake-control.co.uk
Hello,
I’m Lisa, an Educationalist, Teacher and SENDCo (25+yrs) and professionally accredited Solution Focused Clinical Hypnotherapist and Psychotherapist. Through Retake Control, I help individuals move from overwhelm to clarity—using a powerful blend of talking therapy (psychotherapy) and clinical hypnosis (hypnotherapy), grounded in neuroscience and emotional literacy.
Whether you’re navigating anxiety, low confidence, or simply seeking a more empowered way forward, Solution Focused Hypnotherapy offers a structured, uplifting approach that helps you feel calmer, happier, and more in control.
What Makes This Approach Different?
Solution Focused Hypnotherapy doesn’t dwell on the past. Instead, we focus on:
– Where you are now
– Where you want to be
– What small, achievable steps will get you there
Each session combines practical strategies with gentle hypnotic guidance, helping you bypass the anxious, analytical mind and access the part of you that’s ready for change. You’ll gain a clear understanding of how your brain works, why you feel the way you do, and how to build new patterns that support your goals.
What Happens in a Session?
During our time together, we’ll use techniques informed by the latest research in neuroscience and solution-focused therapy. You’ll experience:
– A calm, structured conversation that helps you clarify your goals
– A relaxed hypnotic state where your subconscious becomes receptive to positive suggestion
– A personalised treatment plan tailored to your needs and aspirations
You remain fully in control throughout. Hypnosis is a natural state—similar to being absorbed in a book or daydreaming—and it’s always safe, respectful, and empowering.
Common Issues I Support
- Anxiety & Stress
- Confidence & Self-Esteem
- Depression & Low Mood
- Eating Disorders
- Fears & Phobias
- Insomnia & Sleep Issues
- OCD & Habitual Thinking
- Sports Performance & Fitness
- Pain Management
- Fear of Flying
- Weight Management
- Smoking Cessation
If your concern isn’t listed, feel free to reach out—I’m happy to explore whether this approach is right for you.
Your Free Consultation… This is a no-obligation, informative telephone call for 15 mins to discuss:
– Discuss your goals and desired outcomes
– Find out more about this type of therapy
– Receive a free download of music for relaxation
– Answer any questions you may have
– Decide whether you wish to book a first session consultation
Ready to Retake Control?
You don’t have to stay stuck. Let’s explore how you want to feel—and build a path that gets you there.
In-person and Online Sessions available.
Book Your Free Consultation
Sessions & Prices
| Initial consultation | 50 mins | Free |
| Hypnotherapy Session | 50 mins | £90 |