Charlotte
Charlotte is a solution-focused therapist who helps people feel calmer, more in control, and less overwhelmed by anxious thoughts.
Guided relaxation at The Clifton Practice
Switch off the noise. Finally feel calm again.
A guided relaxation session designed to help your mind slow down, your body release tension, and your nervous system reset — in just one hour.
Book your place for Wednesday at 7pm (£12)
No pressure to talk. No experience needed. Just lie down and relax.
No pressure to talk. No experience needed. Just lie down and relax.
For busy minds
When did you last properly rest your mind?
Most people do not struggle to relax because they are doing something wrong. They struggle because their mind never truly switches off.
Racing thoughts. Constant tension. Feeling “on” all the time.
This session is designed to give you something rare: guided, structured mental rest.
Session details
A calm, guided hour — just for you
- Wednesdays at 7pm
- £12 per session
- The Clifton Practice
- Lie down comfortably on a mat
- Soft lighting and a calm atmosphere
- Gentle guided relaxation throughout
You can simply lie back, close your eyes, and let yourself switch off.
Benefits
What an hour of real mental rest can feel like
- A quieter mind
- A lighter body
- Reduced tension and stress
- A sense of calm that actually lasts
It is not about doing it right. It is about giving your mind space to breathe.
How it works
Why this works, even if switching off usually feels impossible
This is not meditation you have to figure out on your own.
- Shift out of stress mode
- Slow down naturally
- Stop overthinking without forcing it
This approach draws on principles used in relaxation work, nervous system regulation, and solution-focused techniques.
So even if your mind is usually busy, you are supported the whole way through.
What to expect
No pressure. No expectations. Just show up.
- Arrive and settle in
- Lie down on a mat
- Use a blanket or pillow if you want to
- Be gently guided into relaxation
- Drift, rest, or simply listen
You do not need to talk.
You do not need to perform.
You can just be.
Social proof
What people are already noticing
“I didn’t realise how much I needed this until afterwards. I felt calmer than I have in weeks.”
“My mind finally slowed down without me having to force it.”
Your practitioners
Guided by experienced therapists
Joe
Joe brings a practical, reassuring approach focused on helping people slow down, reset, and improve their sense of wellbeing.
FAQ
Common questions
Do I need any experience?
Not at all. The session is designed to be simple, supportive, and easy to follow.
What should I bring?
Anything that helps you feel comfortable. You may want a blanket or small pillow, but you can simply arrive as you are.
What if I find it hard to relax?
That is completely fine. There is no pressure to get into a certain state. The session is there to support you, exactly as you are.
Is this meditation?
It is better described as guided relaxation. It is calm, grounded, and practical rather than spiritual.
Book now
Give yourself one hour to reset
You do not need to wait until things feel overwhelming. One session can make a noticeable difference.
Additional sessions coming soon.