The benefits of Pilates are endless, from improving posture, increasing flexibility, strengthening your core, balancing muscles, lowering back pain, preventing injury and helping to focus and relax.  Pilates can be beneficial to anyone, any age and can help achieve a wide range of health and fitness goals.  the basic principles include breathing through the nose and exhaling through the mouth, working on placing the spine through a neutral and stable position, stabilising the shoulder blades, cervical spine and ribcage.

The Clifton Practice is a Practitioner Direct ClinicJacqui Swenson
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